Harmful Effects of Caffeine and Best Alternative For it
Caffeine has been continuously researched for many years to see how beneficial and harmful it is. Most research has found that caffeine damages the body and mind in some form. However, its benefits have also come to the fore. But those benefits can be obtained from other alternatives without harming the body. Caffeine is a drug, and it affects different people in different ways. Every person has their own body structure and chemical structure, they have their own diseases and deficiencies, and accordingly, each person sees a different effect of caffeine. Every person should use coffee less, more, or not according to their body disease and deficiencies. Research Showing Harmful Effects of Caffeine · According to research by Mayo Clinic, if you drink more than 4 cups of coffee, it can cause your early death. Another research found that if you consume more than 6 cups of coffee, your chances of getting the heart-related disease are greatly increased. Much more researches have been done,